U.S. Marine Corps photo by Lance Cpl. Monica C. Erickson/Released 090713-M-5728E-001.jpg
Mar 24, 2007
Staying hydrated is key to staying healthy during the summer months. With lack of drinking water, a person can become dehydrated and develop hyponatremia, a deficiency of sodium in the blood. People can become a heat casualty and suffer from heat cramps, exhaustion and stroke. Studies recommend drinking at least a half-gallon of water per day.
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